Good Morning,
You guys, I'm kindof, I'm in a place where I'm willing to really look at things. I talked about hitting bottom with the money thing, but it's not just money and my relationship with it, but it's also my health, my mental health, my physical health...all of it.
And you know, the doom scrolling on my phone, smoking...yeah, all of it is ritualistic but what I realized is that it's also avoidance. Complete and utter avoidance and when you look back over my life...avoidance.
I don't think it's about anything too deep; like self sabotage definitely is a part of that, but man do I have a time with effort. I do think it's just easier to be lazy.
And that I can track back to childhood. Effort is something I have always struggled with. If there was an immediate payoff, then yes, I could make an effort but sustained effort and I have never been friends.
Sustainable effort is what I strive for.
So I'm thinking about that.
I must take a moment to acknowledge that thinking doing something abut it, are two different things.
So now we switch gears although this does reflect back to lack of effort.
My IBS. It's been OUT of control for the past 3 days and I'm over this. It interrupts everything. It hurts, it's dirty. Yeah, I keep myself clean but it's dirty and inconvenient and it hurts.
I can't anymore.
I have tried so many things but the only things, and I don't know if this would hold true long term...because effort...but avoidance of certain kinds of carbs does seem to make this worse. Anything with tomatoes in it, especially tomato sauces, those trigger huge problems with me. Things like corn products and onions seem to trigger it as well.
Beans...to a certain extent.
All I know, is I cannot deal with this anymore, it's exhausting. Because it's daily, I don't have the kind where I have an occasional attack only. I do have occasional full on attacks but you have to understand that cramping on and off all morning and then having huge mudbath poops is not bearable.
A lot of what I have been going through has become unbearable.
I may never be able to overcome IBS, but maybe I can make it manageable.
That's what I've got for today.
I hope you all have a day that is good and full of abundance.
Be Blessed.
May you go in Safety, Love & Light,
Neecie






