I'm better today. I stuck to keeping my fitbit off and it's stressing me out a little bit but not to bad. I just don't want to define myself by numbers anymore. I find that when I stop doing things compulsively or obsessively, I'm just more rooted in reality and where I'm really at.
It's so easy to focus on these things that in the end, have made no positive difference in my life. I know what I need to do. And I know what things are good for me and what things are not.
I did have a crisis yesterday in terms of pain and that led me to Urgent Care. They took my vitals and those were a complete and welcome shock. BP of over 113 over 65. Oxygen saturation of 99. I don't remember what my pulse was, but it was good.
Initial bloodwork was very good overall with some anomalies but I'll cover those with my doctor at my checkup on Tuesday.
I'm sure many appointments will come out of that. This morning, I have a mammogram.
I have meditated, I have done my Wim Hoff breathing. I took zero last night for sleep. I have no idea how much I slept but I feel good this morning.
Life is doable.
I need more iron so sister and I are gonna get us a burger somewhere.
My sister...man. She knows so much "stuff" about the body and it's systems. Everything that came up on the test results I was able to run by her and she explained what it was and what it could mean and all that.
Girl is smart.
I'm grateful for her.
And there are other changes coming but best not to speak of them until they have happened. So...on that note, I'm gonna go shower and get ready for the booby squash and I'll be back tomorrow, hopefully without my fitbit, lol.
I posted another kitty video, this one about my beloved Grey.
Enjoy.
I wish you all a productive, calm, happy Saturday.
Be Blessed.
Love & Light,
Neecie
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