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Monday, January 19, 2026

No More Mega-Naps

Hi Guys,

Well I start today's entry with good news. Someone I know who was fighting cancer is not only cancer free but finally got his feeding tube and chemo port taken out.

The Gods are Good!!!!!

Hail!

I am not just starting my day but I did only get 3 hours of sleep last night and I do believe I know what the problem is; it's called mega-napping in the late afternoon and drinking coffee after 3. Here's the deal. Coffee only affects my sleep sometimes. It seems that when coupled with a power nap, it affects me.

And so I want to stop both. I have a big list of to do's for the day but it's just a list. I've stopped giving them power. But if I have any actual goals for the day, it's to not napping and it's no coffee.

I could do decaf but seriously? Is it that deep and also seriously, that's just more money I don't have.

I feel good about yesterday and the fact that I was more active than I have been in awhile but I will say this too, man, am I hard on myself.

I'm focusing as much as possible on my wins.

I'm also forcing myself to go into stores to get food. This week I can only spend $20 on food so it's gonna be a lot of bean dishes but whatever. 

I'll be thin and farting!!

But my point is...I'm going in. No more pick ups. I know people my age who can't do what I can. I've talked about use it or lose it, ya know? I don't wanna lose shit.

So, yeah.

Interview tomorrow.

Movement and action today.

This week's intention word is action.

And here are my wins from yesterday:

I hope you all stay warm today. If you are out there on the front lines, take breaks to get in your car and warm up, stay hydrated, eat warm food and stay safe.

Have a wonderful day.

May you go in Safety, Love & Light,

Neecie
 

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