Well, I did indeed knock it out of the park yesterday, that's the good news. The bad news is that from the standing in one place while making the bathbombs yesterday, that weird upper back pain is back and it frickin' hurts.
So today, I'm still gonna hit it but each thing I do will be followed up by 15 minutes of chair massage, 20 minutes of heat packs, 20 minutes of ice. I'm going to do some yoga too. The weird thing about this is that it doesn't hurt when I'm walking. So walk I will.
There is much to be done today and I'm going to force myself to do bougie bath and I'm gonna put about a gajillion cups of epsom salts in that bad boy; anything that might help with the pain. Now is not the time to slow down.
But it is the time to figure out what will help my back the most.
Just swim.
God, that might actually help too. I'm not sure if the county I live in has any community pools but the town I grew up in does. I might have to go for it.
I haven't meditated today, which throws me off a bit because I always start my day that way. But sitting still hurts.
Oh. You know what I just thought of? So I should make an oil that might help. I have camphor, menthol, peppermint and eucalyptus essential oils. I could make a blend and put that on each repetition I do of the chair, heat and cold.
I have this thingee that I got off of amazon a couple years ago that looks like a back brush for the shower but it's got a flat surface and that's how I get lotion on my back. So I can use that to work in the oil.
Cool. It's as good as done.
I don't have too much more to say right now so I guess I better get up and just get going.
I hope you all have a fantastic day.
Be Blessed.
Love & Light,
Neecie
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